How to Prevent Vascular and Endovascular Diseases

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29 Apr, 2024

How to Prevent Vascular and Endovascular Diseases

Vascular and endovascular diseases affect the blood vessels, including arteries, veins and capillaries. Together, they form the vascular system, which can be inflicted with aneurysms, blood clots, stroke, vasculitis, atherosclerosis and coronary artery disease. These conditions can be fatal if not diagnosed and treated on time. The treatment involves medication or surgery, depending on the severity of the condition.

Individuals who are at risk of developing these conditions must get themselves examined by endovascular surgeons in Sydney. These diseases result from maintaining an unhealthy lifestyle, which leads to the accumulation of cholesterol and fats inside arteries and blocks them. The blockage slows the flow of blood and causes problems in the body. However, this issue can be prevented by following the tips mentioned below.

1. Exercise Regularly to Stay Fit

People who are older than 45 yearsand have existing conditions like diabetes, high blood pressure, high cholesterol and obesity are at a high risk of developing vascular and endovascular diseases.Thus, it is essential to stay healthy and fit at any age because many young adults are getting diagnosed with high blood pressure and diabetes these days. The reason behind this is our desk jobs that lead to a sedentary lifestyle.

You must take control of your health and start an exercise regimen that must be followed every day without a break. Set aside 30 minutes in the morning and another 30 in the evening for physical activity. Find something that excites you and will not make you skip the sessions, such as swimming, kickboxing, football, hiking, biking, brisk walking, etc.

2. Consume a Healthy and Balanced Diet

Diet is the most important part of our lives. Besides keeping our stomachs full, food gives us energy and nourishment. It keeps us going and thus they must be chosen with care. Do not fill your stomach with too much junk to satiate your taste buds. Burgers, pizzas, chips, fries, etc., are unhealthy foods that are loaded with fats and calories. They can increase cholesterol levels and make you unhealthy.

This is why endovascular practitionersin Sydney suggest following a healthy diet filled with fresh vegetables and fruits. It is better to stick to low-calorie meals with limited protein and a high quantity of nutrients. Also, reduce sodium, sugary treats and sweetened beverages. These diet changes are also recommendedfor post-endovascular treatment.

3. Keep Stress At Bay

Stress is one of the main reasons for rising endovascular diseases. Young students and working professionals are reeling under the pressure of deadlines and excessive workloads that make them highly anxious and burned out. It reduces their productivity and affects their mental health, leading to depression and panic attacks.

It is vital to get involved in stress busting activities if you are dealing with pressure in life because of relationship issues or work. Start mindfulness and yoga to keep yourself calm and relax your mind. Enroll in a hobby class like painting or pottery to unwind and let the worries float away.

4. Maintain a Healthy Weight

Obesity has become a major concern in Australia as the number of overweight individuals has drastically increased in the past decade. It has made endovascular surgeons in Sydney recommend healthy weight management tips to individuals at risk of developing heart diseases. The healthy weight schedule includes drinking lots of water to stay hydrated.

In addition, it is vital to move around after every 30 minutes while you are at work or home. Everyone must exercise regularly, eat healthy home-cooked meals and sleep for 7-8 hours at night. Avoid snacking between meals and reduce sugar and starch intake to maintain a healthy weight.

5. Stop Smoking and Reduce Alcohol Consumption

Tobacco and alcohol are harmful to our health and should not be consumed by those who are susceptible to endovascular diseases. These individuals must stop smoking and restrict alcohol consumption. Since quitting can lead to anxiety and withdrawal symptoms, you must consult your practitioner about it. Most people begin the process with nicotine gum or patches and then give up completely. They can also take advantage of drug and alcohol rehabilitationservices that include detoxification and counselling to quit easily.

Wrapping Up

Whether you are at risk of developing vascular and endovascular diseases or not, you must follow the tips mentioned above to stay fit. A healthy body and mind are necessary to live a satisfying and quality life with your loved ones.

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