Endovascular treatment is required when the blood vessels become constricted due to fat and cholesterol deposits. It slows down the flow of blood in the arteries and veins and makes it difficult for the vessels to carry oxygen to other parts of the body. These can cause bigger health issues like renal artery disease, peripheral artery disease and even carotid body tumours.
Many people have to undergo endovascular treatment in Sydney to remove the blockage and become healthy. They need to ensure that they maintain a healthy lifestyle after the treatment to recover quickly and enhance the success of the procedure. Following lifestyle changes promotes overall health. So, here are a few tips to manage your lifestyle after endovascular treatment.
1. Adhere to Your Practitioner’s Advice
Post-surgery, it is vital to pay attention to your Sydney endovascular surgeon's instructions. They will prescribe medicines to aid the recovery process and will ask you to come back for follow-up appointments. It is essential to follow all the guidelines related to maintaining a healthy lifestyle for reduced pain and faster recovery.
2. Maintain A Balanced Diet
Since heart problems often occur due to eating oily and greasy foods, it is crucial to change your diet plan. Post-surgery, you must focus on consuming a balanced diet of essential nutrients. These include fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. Patients must reduce their sodium, saturated fats, and processed foods intake because they are bad for vascular health.
3. Drink Lots of Water
Although drinking a lot of water daily is vital for a healthy body is a known fact, you can forget this fact post-surgery. Thus, set reminders to drink plenty of water throughout the day to stay hydrated. It is critical if you are taking medicines that make you dehydrated.
4. Make Sure to Exercise Regularly
Endovascular practitioners in Sydney recommend maintaining regular physical activity during the recovery period. It is essential to indulge in simple exercises that do not require rigorous activity, such as walking, swimming, and cycling. These activities can help enhance blood circulation and increase energy levels to help with the recovery of the body. You must ask your doctor
about the type of exercise you can undertake.
5. Stop Smoking After Surgery
Smoking is one of the trigger factors for endovascular diseases. Thus, quitting is the best way to ensure optimum vascular health. Smoking is known for constricting blood vessels and increasing the recovery time. It can even lead to complications.
6. Avoid Stress and Stay Healthy
After you have been in surgery, it is vital to avoid stressful situations and people who can make you upset or angry. You must practice stress-reduction techniques like deep breathing, meditation, yoga, or mindfulness. Monitoring your blood pressure levels regularly and maintaining a healthy lifestyle is also vital. Increased blood pressure can strain blood vessels and increase the risk of complications post-surgery.
7. Maintain Your Weight
It is easy to lose weight after surgery because of the physical stress on the body. However, if you are overweight, losing those extra pounds is necessary to reduce the pressure on blood vessels. It is essential to improve your
cardiovascular health. Reducing alcohol intake can help in this regard. You can drink in moderation. Also, you should remember that excessive alcohol intake can contribute to high blood pressure and dehydration.
8. Keep Health Problems Under Control
People who suffer from ailments like diabetes, high cholesterol, or hypertension must follow the recommendations of their Sydney endovascular specialist to manage them effectively with the help of medicines, lifestyle changes, and regular monitoring. Some practitioners also suggest compression garments if the treatment involves veins or circulation to improve blood flow and reduce swelling. In addition, you must avoid prolonged sitting. You must take breaks to stand, stretch, and move around to encourage healthy circulation.
9. Regularly Follow-Up With the Expert
Make sure that you keep your follow-up appointments with your endovascular specialist in Sydney. They will monitor your progress and identify any concerns quickly before the problem escalates.
Wrapping Up
It is essential to take care of your health after an endovascular treatment. Patients must follow the doctor’s recommendations that are suggested based on your specific health condition and the type of treatment administered. Also, making lifestyle changes mentioned above can help in faster recovery.
22 Aug, 2023
